time

How can a man get some peace of mind without feeling that I'm behind or that I'm wasting my time? Every single time i just try to unplug my mind and just chill for a bit, even slowing down for a while i always end up feeling bad, worse than ever, feeling like i should be doing more and more, i should be working now, i should be making more money, etc like I don't deserve to take a break Even tho i have so freaking much going on with my life lately, and while being a one man army for years, i really need to find some peace