“Stress has a way of making everything feel heavier than it truly is, pulling your mind in a hundred directions at once. But even in those overwhelming moments, remember that you are not defined by what you’re going through. Take a slow breath and let your thoughts settle. You don’t need to solve everything today. Give yourself permission to pause, to step back, to rest. Strength isn’t only about pushing forward — sometimes it’s in choosing to breathe, reset, and try again with a clearer heart.”

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