focus

I'm going through a period of time where I just can't focus on anything on top of that I keep distracting myself the moment I try to get back on track of do what I have to doand I always feel tired and I'm sure that I am so depressed idk what to do I feel stressed all the time and under pressure and the fact that I keep comparing myself to others it's just exhausting i always try to get better but even anxiety gets me always and my very toxic environment is not helping if anyone is going through this I need a piece of advice or a solution or how to live with this idk