The hardest thing a person can go through is having something happen to them repeatedly without even understanding what it is. Suddenly, you can’t breathe, you start crying, your condition worsens little by little, and a sense of fear from nothing takes over you. You don’t know how to deal with yourself, and you can’t let others deal with you, because they wouldn’t know how to in the first place. This is a type of panic attack that happens to people. I wrote down my symptoms on the internet, and it told me that it was a panic attack. Suddenly, you find yourself starting to understand yourself—especially when you exercise or run—you feel distressed, unable to breathe, and you struggle to regulate your breathing to appear normal, and you return to your normal state.🥲

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