Try to talk to someone about ur felllings and u will find out the problem بشرط ykoun yesm3 ou ma yjujiksh

As am seeing there's a lot of people Im gonna share what I think psk ça m'arrive dès fois and i kn why Maybe we're all relating home to responsabilité and things that are stressing us (it's really normal it's life) things kima work ,studies, Money, religion, family issues,sirrt when u said and tuba précisé bli u have good time outside with friends et ça t'arrive dès que tdokhli ldar Comme si u getting high après twelli lel ha9i9a l مرة So maybe it's A prblm related to the environment and what it triggers inside ur head (comme ceux que j'ai cité mn 9bel) Hope it helps Sorry for the random languages swith

Another advice كل ما تكبتي كل ما يزيد عليك الحال Try to talk to someone ASAP

I have the same thing, i had it since 2020 and i got over it and got better in 2023 then this year i got it back and it's more hard i tried to solve it just like I did last time but unfortunately this time it's more hard on me and im already exhausted, my mental health isn't stable. The thing that helps me sometimes is playing video games to distract myself or talk about it to my bestie or someone close do it as soon as possible, oh and take care of ur food and do some fasting cause it also helps

It could be panic attack, i had the same problem before (without the willing to cry), heart beats increase, feeling stressed, feeling that i'm gonna die. This was happening to me after smoking a cigarette. Surprisingly kt could be just digestive problem. Search about panic attacks and vagus nerve

Koun mjesh klsh anonymous eni 3titk my contacts 😂

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It's like panic attack, read about it

Is there a specific reason??

It is more common than you actually think, you just don't let it snowball and take it as it is just a rush of feelings

حاولي تاخذي عطلة و تهتمي بصحتك النفسية مع نفسك ممكن الضغط لي مسويلك هكذا

I’m honestly shocked that there are people face the same problem as me. I deal with the same anxiety when I get back home it’s like I become a different person. My mental state getting worse day by day even I know what’s the cause and I know the solution I just can’t apply it because I have other priorities that feel more important than my mental health

It happened to me too, and I don't know what to do! After a good day, things have to end with problems.

I’d suggest talking to someone about what you're going through.