anxiety

Hey I wanna find a solution for overthinking. Ughhhhh I cant stop and it's driving me crazy I think about and analyze everything (existence non-existence, life after death) everything even myself from inside my body I dont know if anyone will understand me

Even before I was born, my father remarried. He has a 1-year-old son from that marriage. People say a daughter is her father's fairy — but my story is nothing like that. After I was born, my stepmother didn't let my father come near me. He never came to me. When I was 5 years old, my father betrayed us — he threw me, my mother, and my siblings out of the house. We had to move to another city. Then my mother died when I was 10. I loved her so much. After she left, I went into shock. I used to be a very good student — I used to get top positions. Now I feel like a loser. I have only spoken to my father 2 or 3 times in my life. He always praises my stepmother's children and looks at me like a loser. He thinks I can't do anything. That I will never succeed. There was a time when I was a good student — a sharp mind. Then my mother passed away. I got stuck. There was a complete downfall. In school, teachers started scolding me. I couldn't take it anymore. I left school. Now I feel like a loser. I can't remember things properly anymore. I have memory issues. I can't keep things in my mind. I can't remember moments with people. I forget a lot. Trying to remember gives me severe headaches. I don't have a single friend. And I've only shared a small part of my story here. Someone please help me. I am living in so much anxiety."

Even before I was born, my father remarried. He has a 1-year-old son from that marriage. People say a daughter is her father's fairy but my story is nothing like that. After I was born, my stepmother didn't let my father come near me. He never came to me. When I was 5 years old, my father betrayed us — he threw me, my mother, and my siblings out of the house. We had to move to another city. Then my mother died when I was 10. I loved her so much. After she left, I went into shock. I used to be a very good student I used to get top positions. Now I feel like a loser. I have only spoken to my father 2 or 3 times in my life. He always praises my stepmother's children and looks at me like a loser. He thinks I can't do anything. That I will never succeed. There was a time when I was a good student a sharp mind. Then my mother passed away. I got stuck. There was a complete downfall. In school, teachers started scolding me. I couldn't take it anymore. I left school. Now I feel like a loser. I can't remember things properly anymore. I have memory issues. I can't keep things in my mind. I can't remember moments with people. I forget a lot. Trying to remember gives me severe headaches. I don't have a single friend. And I've only shared a small part of my story here. Someone please help me. I am living in so much anxiety."

I'm going through a period of time where I just can't focus on anything on top of that I keep distracting myself the moment I try to get back on track of do what I have to doand I always feel tired and I'm sure that I am so depressed idk what to do I feel stressed all the time and under pressure and the fact that I keep comparing myself to others it's just exhausting i always try to get better but even anxiety gets me always and my very toxic environment is not helping if anyone is going through this I need a piece of advice or a solution or how to live with this idk

So i kinda fell head over heals for this guy but hes 22 and im 6 years yonger than him and he has a lot of complicated things going on and i dont juge him for that but my grandmother wont let me be with him or be around him bc “you shouldnt be that attached” but i have bad attachment issues due to parental problems ect. So i get attached quick and put my whole heart into everyone and i dont know how to feel anymore ive been so anxious i get sick and i cant stop crying even the thought makes me cry but my nana says something is wrong with me, is there something wrong?

I spent most of my life thinking I’m fearless because nothing made me afraid not needles not blood not horror movies not rollercoasters until I discovered that this is the biggest lie I have ever lived in because I do get afraid in fact I have spent most of my life in fear I got so used to it I stopped realizing its fear every decision I ever took and every action I ever made was rooted in deep hidden muted fear I didn’t realize was there

Hi… this is my first time posting here so I’m a bit nervous. Lately I’ve been feeling constantly anxious and stressed, like my mind never really turns off. I overthink everything — things I said, things I did, even things that haven’t happened yet. It’s exhausting and sometimes it feels like I can’t fully relax, even when I try. I also feel stuck between wanting to improve my life and not feeling good enough to actually do it. I have goals — I want to do better in school, feel more confident in how I look, and just be a better version of myself — but my anxiety and overthinking make everything feel overwhelming. There are moments where I feel motivated, but they don’t last long before I start doubting myself again. I compare myself to others a lot and it makes me feel like I’m behind or not enough. There’s also someone I like, and that adds to my stress because I’m scared of rejection and I don’t feel confident in myself. I just want to feel calm, secure, and at peace with myself, but I don’t really know how to get there or how to stop my mind from racing all the time. Has anyone else felt like this? How do you cope with constant anxiety and overthinking?

I have ocd I feel like I'm in my clean pupple if someone touched me or touched anything of my stuff i might cry i really get upset and frustrated and disgusted and i want to hit that person really hard for just touching Just because iam not sure that this person is clean But on the other hand I just feel like that with my family I don't really feel that with my friends Maybe my family is really disgusting and i don't have a problem? Can someone tell me if they had a similar experience

I am a doctor undergraduate i need to talk to a girl any one who i like at first sight (I've never entered a relationship with a girl never talked to a girl comfortably) I can't start a conversation Too shy to start Don't know what to do please i need a solution

Hey ,so my family is forcing me to get married, they are so religious and i cannot seem to find a solution to finding a way out of this, im planning a divorce after i get married but im concern that they will interfere, this marriage is eating me out alive ,cannot eat cannot sleep, and if I SAY NO THEY WILL MAKE MY LIFE A LIVING HELL , I WAS THINKING OF SENDING SOMEONE TO TALK WRONGLY ABOUT ME SO THE GUY LEAVERS FOR GOD BIT THEY WILL KNOW IT'S ME AND MAKE MY LIFE A LIVING HELL , I THOUGHT OF RUNNING AWAY BUT THEY WILL HURT MY COUSINS WITH MORE TRUMAS , AND THE PROBLEM IS THAT THE GUY AND HIS FAMILY ARE SO NICE AND SWEET AND I FEEL GUILTY THINKING ABOUT RUNNING THIER SON'S LIFE, TELL ME WHAT TO DOOOO 🫠🫠🫠🫠