Home/Feed/English/I'm struggling with my emotions and need support

Orange_13181🇪🇬

7m ago•feeling Bored

(voice post)

Coffee_14208🇪🇬Top 3•4m ago

دا مهدي

Problem Summary

I'm struggling with my emotions and need support

emotional struggle

need support

difficult feelings

mental health

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Cookies_10938

يعني حتى بعد أغضب كل الأسباب وأن الواحد يقوم يقوم من تاني وأن الواحد يحاول من تاني. أنا بس نفسي أعرف هاي رحلة التعافي دي بتخلص إمتى يعني الإنسان إمتى بجد بيفوق بقى من اللي هو فيه ولو هو بيعمل ذا بس إحساسه بالوحدة لسه مش إحساسه بالوحدة يعني بيكبر كل يوم أنا لما حكيت عن اللي أنا بحسه تفسير اللي كان كان منطقي لي إن أنا حاسة بوحدة أعمل إعشاء نكسرها أنا بأخذ بكل الأسباب لا أقدر أتعامل معي هم أحاول أكون موجودة بس أنا أستيل حاسة بوحدة صعبة جدا ومش حاسة أن أنا أحسن حاجة على الرغم أني تعبت قوي أنا تعبت قوي من الوضع اللي أنا فيه ده ده قال لي فيه أكتر من خمس شهور الفكرة بس مش الفكرة مش في الزعل نفسه قد ما تعود على وضع مش عاجبك صعب قوي وعلى حاجة توجع قلبك وحصلت وخلصت وانت مفروض غزبا عنك تتقبلها صعب قوي وانك لازم تبدأ من جديد ولازم تشوف كل كل الناس اللي حرفياً أهرتك وحطتك في زون لا تحسد عليها عادي قويسين ومنتهم مضطرة تصبر هو مدوازك في ربنا وكل حاجة طبعاً بس هي تبقى صعبة بالذات لو أنت مش عارف تبعد عنهم لأن الأماكن اللي بتجمعك وقصب نعاك وبتجمعك تفكير في كل حاجة صعب ومرهق وأنا حد فرق جدا بيحاول يلاقي حل وبيحاول يبقى أحسن طول الوقت بس الإنسان جاب أخره من المحاولة بشكل عام بتعملوا إيه يا جماعة بتعملوا إيه عشان تحسوا أنكم شوية أحسن بتعملوا عشان تحسوا أنكم موصوبين على حاجة بس مضطرين تكملوا بتعملوا عشان تحسوا إن ربنا مش هيسيبكوا تعملوا عشان تحسوا أنكم أحسن

11 Supports·0 Advice

Caviar_5002

المتحدث يشارك مشاعره وأفكاره وتجاربه الشخصية. صفات سيناريوهات مواقف صفات ملهاش هراقب الواجه دايماً بحس إن أنا الصورة اللي في خيالي هي أحلى وأجمل وملهاش زي فعلشان كده أنا بتقوف في تفاصيلها وبسرح فيها لدرجة ان انا ممكن اخسر الشخص اللي معايا من غير مقصود لان هو ما يعرفش ان انا شايفه ازاي او بتخيله ازاي بس في الاخر بينتهي بيا الامر ان انا بكون لوحدي واللي قدامي بيكون حطت توقعات او مكانش يستحيل يفكر ان انا بفكر فيه بالطريقة دي لان انا عمري ما قلت على اللي في دماغي لحد فالمهم دي كانت واحدة من الواضحات اللي حبيت اشاركها معاكم

5 Supports·0 Advice

Orange_12276

(voice post)

14 Supports·10 Advice

Caviar_5002

(voice post)

3 Supports·15 Advice

Brain_14065

I feel just disgusting. I have a feeling that I have not made a single good decision in the last two years. I have almost completely isolated myself. There is only one person with whom I communicate regularly. I am completely incapable of working. At the moment, I am not required to work, but I see that none of my goals are achievable if I continue to live this way. So I set myself fewer and fewer goals. Each of my sessions of self-analysis ends in hysterics. But self-analysis was instilled in me from childhood. I can't just live and enjoy the moment, knowing that I'm sliding lower and lower. Sometimes I try to forget myself, but it leads to complete disasters. Now I can't get up in the morning, I miss mandatory activities, I systematically let people down, I hang huge problems on the people responsible for me. Sometimes I think how great it would be if I was diagnosed with an incurable disease. All my actions would become rational and explainable. I have a lot of thoughts about the end of my life, but I'm too weak to actually do anything. I understand that such thoughts are destructive. What kind of efficiency can we talk about when I am not sure if I will be able to get out of bed tomorrow? I'm no longer trying to take control of my life, I'm just taking the path of least resistance. This is pathetic. And it is terribly unpleasant for me to write such a text. I know what I myself would say in response to this. This is literally the worst way to describe what is happening. I am overdramatizing, this is another worst possible solution. I can't stop making bad decisions, so please help me stop analyzing them.

1 Supports·11 Advice

Chilli_14812

My story I'm y.man lived with 2 sister and mom. father was always work far. ppl used to bully me by saying.106 .. because of being clean and good looking u know one son appearance till someone R by force me when i was 11 yo after that i learned how to fight and i started get in fights to revenge and i earned by make certain ppl bleed i lost control even tehbst for 6 months but i earned my respect but twewst me nes kml even friends i feel like anyone approach me is looking for something weird like sounds in my head a rage nkerz nbghi nodrb anger issues when i see those ppl nbda ntaych f m3eni same way they was doing to me.. but other sound telling me what u doing don't go deep think of ur self ur future ur dreams remember old me mother tears how i was .my potential everything... Like who i am know.

0 Supports·0 Advice

Mushroom_4648

Going alone through whatever is always tough, it can be really comforting to have somewhere to be myself totally, I don't feel loved, I feel ignored in so many situations, it's like I'm invisible.. Does being quiet means you would be neglected and ignored all the time??? Or do I just have a weak personality, an unlikable one.... I have always wanted to be seen enough, not seeking for crazy attention or anything, but to be seen and to have your presence acknowledged.

4 Supports·0 Advice

Grape_10761

I don't know whoever is gonna hear this right now, but like, it's really complicated, but I have some noises on my house right now, but I'm currently studying, even though I'm really late, and it already happened to me last year, and if you are Algerian, you know the period where you like pass your baccalaureate exam and last year to be honest I didn't I like it's complicated it's not that I didn't study but I started very motivated I started studying but like things happen some circumstances happen and when I say circumstances it's not something like I didn't have something to study with or I didn't have enough money I did all I have all of that I i mean it's just me i think it's my mental health and whatever our toxic environment is and the fact that no one is there to ask about your progress and everything so i really especially in that last period where i should really focus like for example one month or one month and a half for the the baccalaureate exam and i didn't focus that much i didn't do my best and of course i didn't get my baccalaureate exam because um i'm in the science stream which is like the hardest one you know so i am doing it again now it's another year and i feel like nothing changed and just this time i think i'm gonna make some change is that um i just have one month left for my last exam and um every time i try to do my best i think like it's gonna happen like last year the same thing happened to you and i feel like a failure and i keep crying and my hands even shaking when i start to think about this even though i'm trying to study i'm trying to focus Because I'm trying to find a way to just get it. I don't care about the grade. But, like, it's really affecting me. It's really affecting me. And there's a lot of things that are happening to my mental health because of a lot of things. And I keep thinking that what if I don't get it? And there's a lot of things that are going to happen this summer. And one of them, I want to be happy because I got it. and I don't want my family or my mom or my dad to be sad or to be disappointed or whatever and especially my sister like she sees me as a very um I don't know I feel like if I don't get it people will see me as a bad person or I did something else in studying but it's just like I I didn't do something bad, but I do feel, like, disappointed in myself as if I am doing something bad. And that is affecting me a lot. Okay, it's complicated. I don't even know how I'm going to explain this, but I hate it. I really hate it. And I don't know if anyone is going through this or went through this or knows whatever is happening to me. you can always talk

6 Supports·10 Advice

Grape_10761

Tbh I still don't understand why I'm feeling this way is it the way I was since I was a kid or suddenly got depressed and now I can't even study as I used to I literally changed I can't even stay 2 hours studying I'm always on my bed and my phone and I feel tired and negative even though I always try to get better with any kind of way I tried praying cleaning my space thinking positivity but I always fail and I always seek attention from others and most of times now I'm alone I have friends but not really my friends everyone is busy with their lives even though we're just 18 I am so tired and my mental health is getting worse and I have I should study or else I will fail like last year

2 Supports·8 Advice

Candle_9750

Is it normal that when i return home after a really normal day after i had fun with my friends and nothing bad happened, i have severe anxiety attacks and feel like i'm gonna die and my heart's racing so hard and i can't breathe, i feel like i wanna cry and my body refuses to let the tears down And i physically and mentally can't take it anymore because that feeling of fear of dying is real and it hurts so bad, and i feel like wanna die and end it already (I'm not thinking about suicide) but it's like i want this thing to stop and idk what to do about it

8 Supports·32 Advice

Bulb_10746

I have a psychological disorder and I need to take medication because of it. But sometimes I really don't want to take it People around me are also telling me that the medicine is harmful,making me addicted etc I don't know what to do

5 Supports·1 Advice

Chocolate_10566

I have prblm that I don't like seeing or talking to ma dad even his existence is annoying I don't hate him but whenever I see him I become an aggressive person unlike when he's not around me I become very quiet person

2 Supports·7 Advice

Tomato_8009

I have ocd I feel like I'm in my clean pupple if someone touched me or touched anything of my stuff i might cry i really get upset and frustrated and disgusted and i want to hit that person really hard for just touching Just because iam not sure that this person is clean But on the other hand I just feel like that with my family I don't really feel that with my friends Maybe my family is really disgusting and i don't have a problem? Can someone tell me if they had a similar experience

3 Supports·4 Advice

Heart_5103

Struggling with my mental and physical health. I can't look after myself and so I still have to live with my family. My mum struggles being my carer and criticises me for not getting better, when I'm doing my best but it's just not improving. I'd do anything to get better, it's not a choice to be this way, but everyone (particularly my mum and grandparents I live with) just thinks I'm not trying hard enough. I don't want to be told it gets better. My mental health crisis since 2019 won't end, l've tried everything. Nothing's worked. I’m hopeless. I was wrongly sectioned in 2024 and sent to a psych ward (I wasn’t a danger to myself or others, just needed gentle help and support at home) which destroyed me. I’m hopeless. :(

4 Supports·0 Advice

Brain_4456

i don't know where to start and what to talk about its like there is a lot of problems and there none at the same time somtimes i'm thinking why am i depressed for what yes i know i'm always harsh on myself i always blame me for everything even if its not my faulte apologizing every single time just to keep things calm and the worst idea that gets me every night is WHO IS GONNA LIKE AN UGLY BORING UNSOCIAL GUY LIKE ME

9 Supports·0 Advice

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